Weigh In record (no journal entry) for 15 February 2012
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1049 kcal
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Fat: 43.53g | Prot: 56.74g | Carb: 100.36g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Stevia Extract in the Raw, JD TURKEY SAUSAGE PATTY. Lunch: Roasted Plantain Chips, 25% Reduced Fat Swiss Cheese, Taste Escapes Peppered Beef, HalthyLoaf High Fiber Flax& Sunflower, Fresh Discoveries Leafy Romaine, Spicy Brown Mustard. Dinner: Baby Spinach, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Guacamole, Pico De Gallo Salsa, Shredded Medium Cheddar Cheese, Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie, Sugar in the Raw Packets, Cream (Half & Half), Caffe Americano (Grande). more...
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losing 0.8 lb a week
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