Weigh In record (no journal entry) for 15 February 2012
|
154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
1528 kcal
|
Fat: 66.69g | Prot: 87.59g | Carb: 125.03g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Butter, French or Vienna Bread (Includes Sourdough), Spinach Artichoke Dip, Cooked Broccoli (from Fresh), Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Genuine Draft 64. more...
|
|
2226 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Shopping - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crystalallen's weight history
|