ggpar4's Journal, 15 February 2012

145.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 65.40g | Prot: 179.87g | Carb: 189.53g.   Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: Black Beans, Fajita Vegetables, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten). Dinner: Red, White & Blush Wine (Glass), Garden-fresh Salad with Dressing, Parmesan Crusted Tilapia (Dinner), Breadstick. Snacks/Other: Bananas, Day Break Peanut Butter Fudge Crisp Bar. more...

2368 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...