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So far this week I have stayed at the same weight, hope it moves down some soon.
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189.7 lb
Lost so far: 27.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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901 kcal
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Fat: 62.45g | Prot: 48.00g | Carb: 45.81g.
Breakfast: Turkey, Cheddar Cheese, Jan's Muffin In A Minute. Lunch: Tomato, Turkey, Bell Pepper, Chia seed, Balsamic Vinegarette Dressing, Romaine. Dinner: Flax meal, Blueberries, Traditional Plain Greek Yogurt. Snacks/Other: Almonds. more...
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losing 1.1 lb a week
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 Comments
Well I think you have done well to stay the same..its hard if your not at home with all your normal..:O)
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