Dcraze's Journal, 15 February 2012

165.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 93.03g | Prot: 170.13g | Carb: 285.48g.   Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: All-Bran Original Bar, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Sweet and Salty Nut Granola Bars - Almond. Dinner: Sardines in Spring Water, Eating Right Spinach & Ricotta Cheese Lasagna Rolls, Balsamic Vinegar, Broccoli Slaw, Calorie-Wise Thousand Island Salad Dressing. Snacks/Other: All Natural Peanut Butter, Lindor Dark, Turkey Bites, Cracker Barrel Cheddar Cheese Light. more...

2266 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...