Weigh In record (no journal entry) for 15 February 2012
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206.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2280 kcal
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Fat: 88.74g | Prot: 114.08g | Carb: 287.43g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: parmesan, black beans, walnuts, Organic Red Quinoa. Dinner: Fresh Frozen Wild Blueberries, Walnuts, Organic Red Quinoa, Black Beans, Avocados, Parmesan Cheese (Shredded). Snacks/Other: Honey, 100% Whole Wheat Thin Sliced Bread, Lowfat Peach Kefir, Paradise Protein & Greens ORAC Energy. more...
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2439 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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