Weigh In record (no journal entry) for 14 February 2012
|
206.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2012:
|
2216 kcal
|
Fat: 91.17g | Prot: 123.26g | Carb: 253.31g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: parmesan, walnuts, broccoli, Basmati. Dinner: Apples, Parmesan Cheese (Shredded), Avocados, Black Beans, Organic Red Quinoa. Snacks/Other: Lowfat Peach Kefir, avocado, Paradise Protein & Greens ORAC Energy. more...
|
|
3059 kcal
|
Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|