Weigh In record (no journal entry) for 15 February 2012
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210.8 lb
Lost so far: 27.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1575 kcal
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Fat: 48.55g | Prot: 67.81g | Carb: 215.98g.
Breakfast: 2% Fat Milk, Tea (Brewed), Scrambled Egg (Whole, Cooked), Lightly Salted Spreadable Butter, White Roll. Dinner: Tinned Pear Halves in Juice, Strawberry Jelly, Onions, Carrot and Swede Mash, Mashed Potato (from Fresh), Lamb Liver. Snacks/Other: 2% Fat Milk, Special K, Thick Toastie, Sliced Ham (Extra Lean), Bananas, Juice Pouch. more...
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3343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Running - 7/mph - 36 minutes, Sitting - 9 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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