Weigh In record (no journal entry) for 07 April 2017
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1278 kcal
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Fat: 59.67g | Prot: 38.42g | Carb: 148.66g.
Breakfast: Печенья, Кофе с Молоком, творог с сах и сметаной, Вода. Lunch: Кофе с Молоком, Коломенское Торт Вафельный Шоколадница, Печенье. Dinner: Котлета Говяжья, Кофе с Молоком, Рогачевъ Молоко Сгущенное, Картофельное Пюре, Салат Оливье, Торт. more...
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2378 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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