PShearing's Journal, 07 April 2017

181.7 lb Lost so far: 13.2 lb.    Still to go: 27.3 lb.    Diet followed 100%.

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1764 kcal

Fat: 61.52g | Prot: 81.33g | Carb: 173.76g.   Breakfast: Spaghetti, Spaghetti Bolognese, Tip Top The One Soft White Toast Bread, Coffee. Lunch: Safcol Mexican Tuna Meal, Coffee. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Hahn Super Dry, Somersby Apple Cider. more...

2064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 4 hours, Resting - 19 hours and 45 minutes. more...