debzc's Journal, 23 December 2007

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I could have done lots better. I really messed up yesterday. I'm bummed today.

197.0 lb Lost so far: 11.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

losing 1.0 lb a week

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Don't be! You lost weight at Christmas time! That is awesome! Seriously, even maintaining is hard for most people. If it was just one bad day, it will surely come off quickly if ypu get right back on track!

23 Dec 07 by member: Lotus

You're doing awesome! 1 pound a week is 52 pounds a year!

23 Dec 07 by member: artistgrl


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debzc's Journal, 23 December 2007

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