RickRhodesSr's Journal, 15 February 2012

329.7 lb Lost so far: 39.1 lb.    Still to go: 99.7 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 23.96g | Prot: 144.03g | Carb: 213.01g.   Breakfast: Everyday Thin & Crispy Turkey Bacon, EggCeptionals, Light 35 Wheat Bread, Olive Oil Cooking Spray, Buttery Spray, Fat Free Shredded Mozzarella Cheese, Salt, Black Pepper, Coffee, Garlic Powder, Onion Powder. Lunch: Chili (Small), 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Light Garlic & Herb Cheese Wedges, Light 35 Wheat Bread, Pretzel Sticks. Dinner: Original Beef Steak. Snacks/Other: Pretzels, Wild Berry Fruit Crisps. more...

6360 kcal

Activities & Exercise: Driving - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...