KualityE's Journal, 15 February 2012

235.6 lb Lost so far: 62.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

---

2751 kcal

Fat: 108.59g | Prot: 130.99g | Carb: 328.39g.   Breakfast: Tangerines (Mandarin Oranges), Kretschmer Original Toasted Wheat Germ, Part Skim Mozzarella String Cheese Sticks, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Chocolate Chip Cookies (Soft Type), green tea, Natural Whole Grain Sandwich Bread, olive oil, Water, Tangerines (Mandarin Oranges), Vinegar, brown mustard, Light & Fit Yogurt - Blueberry, Lettuce Salad with Assorted Vegetables, Part Skim Mozzarella Cheese. Dinner: green beans, butter, Hamburger Helper - Crunchy Taco, GOLEAN Crunchy! Bars - Chocolate Peanut, polly o. Snacks/Other: Water, milk, Lite Chocolate Syrup. more...

3800 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...