KualityE's Journal, 14 February 2012

237.0 lb Lost so far: 61.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 93.15g | Prot: 97.41g | Carb: 239.80g.   Breakfast: Kretschmer Original Toasted Wheat Germ, Part Skim Mozzarella String Cheese Sticks, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, Bananas, apple, Milk (Nonfat). Lunch: olive oil, Water, Tangerines (Mandarin Oranges), Vinegar, brown mustard, Light & Fit Yogurt - Blueberry, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese. Dinner: kosher salt, water, angel hair pasta, kirkland tilapia, butter, olive oil, small bell peppers. Snacks/Other: Chocolate Chip Cookies (with Butter), Lite Chocolate Syrup, milk. more...

3635 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...