pplan's Journal, 15 February 2012

the same! nice xx

181.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 17.85g | Prot: 44.82g | Carb: 195.92g.   Breakfast: Double Gloucester Cheese, Extra Light Cheese Triangles, Wholemeal Bread. Lunch: Spicy Sweet N Sour, (New Tin) Baked Beans, British Jacket Potatoes. Dinner: Pasta N Sauce, Cheese, Leek and Ham. Snacks/Other: Midget Gem. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...