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Again up - Good during the day - bad at night.
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2012:
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344 kcal
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Fat: 23.99g | Prot: 24.15g | Carb: 10.94g.
Breakfast: coffee, fried eggs, water. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: ranch dressing, cauliflower, broccoli. more...
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gaining 3.0 lb a week
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