Weigh In record (no journal entry) for 15 February 2012
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173.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1893 kcal
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Fat: 35.14g | Prot: 215.19g | Carb: 173.33g.
Breakfast: Egg White , Blueberries (Unsweetened, Frozen) , Platinum Hydro Whey, Gluten Free Whole Grain Rolled Oats, Gluten Free Whole Grain Rolled Oats, Platinum Hydro Whey, Blueberries (Unsweetened, Frozen) , Egg White . Lunch: Chicken Breast, Brown Rice, Baby Spinach, Baby Spinach, Brown Rice, Chicken Breast. Dinner: Baby Spinach, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Almond Breeze Vanilla, Platinum Hydro Whey. more...
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gaining 1.8 lb a week
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