Wendydashner's Journal, 15 February 2012

180.8 lb Lost so far: 31.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 55.71g | Prot: 95.32g | Carb: 177.58g.   Breakfast: Light & Fit Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potato Chips (Salted), Ham and Cheese Sandwich. Dinner: Spanish Rice, Baked or Broiled Fish, Baked or Broiled Shrimp, Salsa, Tortilla Corn Chips. more...

2048 kcal

Activities & Exercise: Shopping - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...