Weigh In record (no journal entry) for 02 March 2010
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285.0 lb
Lost so far: 0.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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2555 kcal
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Fat: 80.12g | Prot: 178.24g | Carb: 282.39g.
Breakfast: Orange Juice, Bacon, Egg White. Lunch: 2% Milk American Cheese Singles, White Bread. Dinner: Applesauce Unsweetened, Pork Chop. Snacks/Other: 100% Whey Protein, Bananas, Peanut Butter, 1% Fat Milk, Oranges, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Hard Bolied Eggs, Lowfat Plain Yogurt. more...
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3760 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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