Weigh In record (no journal entry) for 15 February 2012
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283.0 lb
Lost so far: 20.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2175 kcal
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Fat: 155.99g | Prot: 155.41g | Carb: 25.92g.
Breakfast: Water, Boiled Egg, Atkins Advantage Strawberry Shake. Lunch: Real Mayonnaise, Buena Vida Low Carb Whole Wheat Tortillas, Chunk Light Tuna, Onions , Celery , Barbecue Flavor Pork Skins , Diet Raspberry White Tea, Deli Style Sliced Baby Swiss Cheese. Dinner: water, sargento deli slice baby swiss, real mayo, Ranch Dressing, kraft mexican shreaded cheese, onion, Iceberg Lettuce (Includes Crisphead Types), ground hamburger. Snacks/Other: sargento deli baby swiss cheese, Deli Fresh Smoked Shaved Ham, Water. more...
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4008 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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