shwilson24's Journal, 15 February 2012

221.0 lb Lost so far: 74.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 64.46g | Prot: 123.94g | Carb: 139.29g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Light String Cheese (Sargento). Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Betty crocker scalloped potatoes, Beef Outside Round (Steak, Trimmed to 0" Fat), Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3190 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...