Weigh In record (no journal entry) for 15 February 2012
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1527 kcal
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Fat: 53.31g | Prot: 156.60g | Carb: 103.57g.
Breakfast: Protein Powder, 1% Fat Milk, canadian bacon, Egg White, Egg. Lunch: oven ready breaded coconut shrimp, Light String Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Nonfat Blood Orange Greek Yogurt, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. more...
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losing 2.8 lb a week
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sgala's weight history
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