Weigh In record (no journal entry) for 15 February 2012
|
160.2 lb
Lost so far: 5.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
679 kcal
|
Fat: 20.76g | Prot: 54.72g | Carb: 72.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: baby spinach, chicken breast, Rosemary Breadsticks. Dinner: Rosemary Breadsticks, Grapefruit (Pink and Red), Cabbage, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Grapefruit (Pink and Red), Apples, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Broth. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zianna's weight history
|