Weigh In record (no journal entry) for 06 February 2012
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206.6 lb
Lost so far: 4.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1884 kcal
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Fat: 118.63g | Prot: 104.58g | Carb: 99.41g.
Breakfast: Oatmeal, Demerara Sugar, Natural Sliced Almonds, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Hibachi Chicken, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Dry Egg Noodles, Egg Drop Soup. Snacks/Other: Tuna Salad with Crackers Kit, Dry Roasted Salted Peanuts. more...
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gaining 4.2 lb a week
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telepastor's weight history
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