Weigh In record (no journal entry) for 29 January 2012
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207.4 lb
Lost so far: 3.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2464 kcal
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Fat: 166.69g | Prot: 122.34g | Carb: 291.08g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Raisins, Dates & Pecans. Lunch: Sour Cream & Chives Baked Potato, Southwest Salad Dressing, Apple Pecan Chicken Salad (Half-Size). Dinner: extra sharp cheddar, Light Sour Cream, original Corn Chips (Fritos), Pineapple, Chili (Large). Snacks/Other: Armour Vienna Sausage. more...
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steady weight
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telepastor's weight history
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