Weigh In record (no journal entry) for 28 January 2012
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207.4 lb
Lost so far: 3.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1881 kcal
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Fat: 114.87g | Prot: 98.48g | Carb: 100.27g.
Breakfast: Strawberry Preserves, Veggie-Cheese Omelette. Lunch: Carrots, Celery, Blue Cheese Dressing, Chicken Wings. Dinner: Fat Free Ranch Dressing, classic iceberg salad, BC HAMBURGER HELPER LASAGNE, Sweet Golden Whole Kernel Corn (No Salt Added). more...
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losing 2.8 lb a week
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telepastor's weight history
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