Weigh In record (no journal entry) for 15 February 2012
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137.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1178 kcal
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Fat: 35.98g | Prot: 57.03g | Carb: 143.38g.
Breakfast: Honey Bunches of Oats Honey Roasted, Pure Almond Milk - Original. Lunch: Diet Pepsi (20 oz), Chips and Salsa, Cranberry Walnut Chicken Salad. Dinner: Red Delicious Apples, Shredded Mozzarella Cheese, Pizza Sauce, Smart & Delicious Multi Grain Soft Wraps. more...
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2110 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Sitting - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 5.6 lb a week
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chazenstab's weight history
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