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according to the doctor's office scale. This is the first time in at least a couple of years I've been under 300
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299.1 lb
Lost so far: 32.9 lb.
Still to go: 114.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1724 kcal
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Fat: 55.82g | Prot: 147.60g | Carb: 177.63g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie, KFC Green Beans, KFC Grilled Chicken Breast. Dinner: Clover Honey, Daisy Sour Cream, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Guacamole with Tomatoes, Mahi Mahi, Mission Foods White Corn Tortilla. Snacks/Other: Arctic Zero Vanilla Maple Frozen Dessert, Jack Link's Teriyaki Beef Jerky. more...
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losing 4.0 lb a week
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 Comments
Congrats that deserves a HAPPY DANCE!!!!!
06 Apr 17 by member: gokona
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