Weigh In record (no journal entry) for 06 April 2017
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153.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2278 kcal
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Fat: 102.30g | Prot: 118.54g | Carb: 263.25g.
Breakfast: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries. Lunch: Au Bon Pain Chicken Salad Sandwich. Dinner: Reser's Homestyle Cole Slaw, Mahatma Jasmine Rice, Shrimp Creole. Snacks/Other: ShopRite Lemon Sandwich Creme Cookies. more...
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losing 4.2 lb a week
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