Weigh In record (no journal entry) for 06 April 2017
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1679 kcal
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Fat: 56.71g | Prot: 59.78g | Carb: 233.52g.
Breakfast: Bran Flakes. Lunch: Huile d'Olive, Avocats, Tomates Cerises, Santa Lucia Mini Bocconcini, Concombre (avec Peau), Poivrons Jaunes Doux. Dinner: Riz Basmati (Cuit), Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Dates Medjool, Oasis Orange Juice, Brandy, Salade Grecque. Snacks/Other: Café Latte. more...
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2184 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 0.9 lb a week
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