Weigh In record (no journal entry) for 15 February 2012
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172.0 lb
Lost so far: 1.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1887 kcal
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Fat: 44.49g | Prot: 58.68g | Carb: 247.45g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Original Wheatgerm Bread, Cucumber (with Peel), Lettuce. Dinner: Smoked mackerel fishcake, rice. Snacks/Other: hob nob biscuit, pate, Wholemeal Toast, Bitter Shandy. more...
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losing 10.8 lb a week
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