Weigh In record (no journal entry) for 06 April 2017
|
215.7 lb
Lost so far: 6.1 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
2130 kcal
|
Fat: 57.09g | Prot: 188.69g | Carb: 221.95g.
Breakfast: Rye Bread, Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Schnucks Frozen Blueberries, EAS Myoplex Original. Lunch: Peanut Butter, Honeycrisp Apples, Seapoint Farms Dry Roasted Edamame Spicy Wasabi, Turkey Sandwich. Dinner: Italian Zucchini Soup. Snacks/Other: Quest Double Chocolate Chunk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andeaj's weight history
|