Wopstar's Journal, 06 April 2017

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 56.28g | Prot: 61.79g | Carb: 199.85g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Coffee, Optimum Nutrition Amino Energy, Apples. Dinner: Great Value Cheese Balls, Chocolate Covered Peanut Butter, Soft Taco with Beef, Cheese and Lettuce. more...

3334 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 7 hours and 30 minutes, Housework - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 3 hours. more...