reroth's Journal, 15 February 2012

216.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 64.18g | Prot: 88.45g | Carb: 174.42g.   Lunch: Tortilla Corn Chips, Macaroni or Pasta Salad with Chicken. Dinner: Bacon, Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Original Beer, Vodka, Coffee with Skim Milk. more...

2819 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...