reroth's Journal, 12 February 2012

220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 34.27g | Prot: 35.50g | Carb: 84.71g.   Lunch: Whole Wheat Bread, Sliced Chicken Breast. Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Coffee with Skim Milk, White Table Wine, Vodka, Oatmeal Cookies. more...

2871 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...