Weigh In record (no journal entry) for 14 February 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2337 kcal
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Fat: 100.10g | Prot: 62.09g | Carb: 308.81g.
Breakfast: Cinnamon Muffins, Milk (Nonfat) , Egg, Diet Coke (Can), Country Hash Browns. Lunch: Chunk Light Tuna in Water Pouch, Mayonnaise , Granola Fudge Bars - Chocolate Chip, Sweet Red Peppers , Cos or Romaine Lettuce , Brown Rice . Dinner: Cinnamon Muffins, Peanut Butter M&M's, Original Kettle Corn Popcorn. more...
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losing 3.5 lb a week
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