Weigh In record (no journal entry) for 23 December 2007
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2007:
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785 kcal
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Fat: 35.46g | Prot: 64.10g | Carb: 42.54g.
Breakfast: cheese stick, string, reduced fat, apple, sweetener, coffee. Lunch: light miracle whip, 1/4 cup onion, egg white, egg. Dinner: cheese stick, string, reduced fat, egg white, egg. Snacks/Other: Sweet Freedom black raspberry ice cream bar, Eclipse sugarfree gum, cheese stick, string, reduced fat, Light and fit no sugar added strawberry banana yogurt, large dry-roasted pistachioes, 25. more...
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1755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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