Nakamura2828's Journal, 14 February 2012

157.6 lb Lost so far: 14.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 40.22g | Prot: 57.76g | Carb: 153.47g.   Lunch: grapes, pickle, Vegetarian Reuben Sandwich. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Wheat Bread (Sandwich Bread), Tuna Salad. Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla, Bananas, Original Trail Mix. more...

2304 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Desk Work - 15 hours. more...