Weigh In record (no journal entry) for 02 March 2010
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147.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1472 kcal
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Fat: 20.69g | Prot: 78.55g | Carb: 256.58g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breasts, Miracle Whip Light, Whole Wheat Bread. Dinner: Nectarines, Corn, Yam, Tilapia Fillets. Snacks/Other: Rice Cakes - Apple Cinnamon, Original Stout, Blueberries , Bliss Dark Chocolate, Strawberries , Organic Lowfat Vanilla Yogurt, Bananas , Organic Lowfat Vanilla Yogurt. more...
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2262 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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