Weigh In record (no journal entry) for 06 April 2017
|
172.0 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
1338 kcal
|
Fat: 35.73g | Prot: 47.84g | Carb: 202.64g.
Breakfast: Yoga Succo di Frutta alla Pera, Rigoni di Asiago Fiordifrutta Pesche, Soda Bread 2017. Lunch: Scalogni, Santa Lucia Mozzarella Light, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pennette Integrali. Dinner: Kio Ene Burgher Semi di Lino, Pomodori. Snacks/Other: Prugne, Galbusera Cracker Integrali Riso Su Riso. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffy1977's weight history
|