Weigh In record (no journal entry) for 14 February 2012
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142.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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465 kcal
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Fat: 12.02g | Prot: 52.97g | Carb: 41.98g.
Breakfast: 1% Fat Milk. Lunch: Broccoli, Boneless Skinless Chicken Breasts. Dinner: Ground Beef Patties (93/7), Cucumber (Peeled). Snacks/Other: Navels Oranges, Strawberries. more...
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losing 4.2 lb a week
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