Weigh In record (no journal entry) for 14 February 2012
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169.9 lb
Lost so far: 2.1 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2012:
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1039 kcal
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Fat: 61.17g | Prot: 94.89g | Carb: 27.05g.
Breakfast: American Cheese, mushroom, zucchini, onion, green peppers, Scrambled eggs. Lunch: McDonalds Cheeseburger. Dinner: zucchini, mushroom, green peppers, onion, shoulder beef steak. Snacks/Other: Hershey miniature. more...
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losing 7.4 lb a week
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