Weigh In record (no journal entry) for 06 April 2017
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181.2 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2017:
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1311 kcal
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Fat: 35.36g | Prot: 39.93g | Carb: 153.65g.
Breakfast: Western Star Supersoft, Tomatoes, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Boiled Egg. Dinner: Spaghetti Bolognese, Spaghetti. Snacks/Other: Almonds, Little Creatures Pale Ale, Somersby Apple Cider, Coffee with Milk. more...
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losing 1.5 lb a week
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