PShearing's Journal, 05 April 2017

181.4 lb Lost so far: 13.4 lb.    Still to go: 27.1 lb.    Diet followed 100%.

---

1250 kcal

Fat: 39.90g | Prot: 36.77g | Carb: 133.10g.   Breakfast: Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Coffee, Beef Samosa. Dinner: Masterfoods Mild American Mustard, Masterfoods Tomato Sauce, Pork Sausage (Cooked), Fried Onions, Tip Top The One Soft White Toast Bread. Snacks/Other: Hahn Super Dry. more...

2044 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...