bndud's Journal, 05 April 2017

162.0 lb Lost so far: 44.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 58.99g | Prot: 90.67g | Carb: 117.86g.   Breakfast: Iconic Protein Shake, Pears, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas, Terra Fina Roasted Salty Almonds, The Best Bar Ever Cookie Douhh. Lunch: Sardines in Louisiana Hot Sauce. Dinner: Harvey's Garden Salad. more...

2195 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...