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I had a hard time last week with both staying within my calorie range and getting to the gym. I did get to the gym 3 times but I really want to get there more. I think that this is slowing down my overall progress.
I am really proud of myself that I have maintained my overall goal of getting to the gym at least 3 times per week. Also, I've really only had one totally major "overload" day in terms of calories.
Maybe what I need to do is not be so hard on myself. I'll get to work on that!
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266.6 lb
Lost so far: 5.0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1528 kcal
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Fat: 51.23g | Prot: 61.06g | Carb: 217.67g.
Breakfast: Chewy Bars - Oats & Chocolate, Light Fat Free Strawberry Yogurt. Lunch: Chocolate Pudding Snack Pack, Soup at Hand Chicken with Mini Noodles Soup. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Broccoli and Cheese Stuffed Chicken, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. Snacks/Other: Sweet 'N Salty Mix, Low Fat Ice Cream Sandwiches - Vanilla, Apple N Granola Snack Box. more...
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losing 0.2 lb a week
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