dclemens's Journal, 08 February 2012

266.8 lb Lost so far: 4.8 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 40.37g | Prot: 49.22g | Carb: 229.18g.   Breakfast: V-Fusion Light Concord Grape Raspberry, Moring Express Breakfast Quesadilla. Lunch: Light Fat Free Orange Creme Yogurt, Soup at Hand Creamy Tomato. Dinner: Sweet 'N Salty Mix, Low Fat Ice Cream Sandwiches - Cookies n' Cream, 1% milk, cheerios. Snacks/Other: Apple N Granola Snack Box. more...

3425 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...