Wopstar's Journal, 05 April 2017

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 76.34g | Prot: 82.76g | Carb: 270.70g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Water, Optimum Nutrition Amino Energy, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Dr. Pepper Diet Dr. Pepper (Can), McAlister's Deli Tuna Salad on Wheat Sandwich, Chocolate Chip Cookie. Dinner: Hunt's Chocolate Pudding Snack Pack, Water, Great Value Cheese Balls, Pizza with Meat, Chocolate Covered Peanut Butter. more...

3302 kcal

Activities & Exercise: Desk Work - 30 minutes, Standing - 1 hour, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes, Driving - 7 hours, Housework - 4 hours. more...