Weigh In record (no journal entry) for 05 April 2017
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247.4 lb
Lost so far: 8.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1303 kcal
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Fat: 32.89g | Prot: 71.26g | Carb: 189.06g.
Breakfast: Bonafont Jugo de Guayaba, Aceite Vegetal, Nopales, Rebanadas de Jamón, Huevo. Lunch: Aguacate, Fanta Fanta, Embasa Salsa Tipo Catsup, Ceviche de Camaron, Gamesa Saladitas (3). Dinner: FUD Virginia Jamon de Pavo, Pan Blanco. Snacks/Other: Melón, Papaya. more...
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3358 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 6.2 lb a week
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