Sweatpea412's Journal, 05 April 2017

149.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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449 kcal

Fat: 14.73g | Prot: 27.43g | Carb: 59.34g.   Breakfast: Bananas, Green Tea, Honey, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Daisy 4% Small Curd Cottage Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Honey, Green Tea, Yellow Sweet Peppers, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (Peeled), Nature Sweet Cherub Tomatoes. more...

2135 kcal

Activities & Exercise: Elliptical - 15 minutes, Stretching (yoga) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...